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Begin your yoga journey to revitalize your body with our beginner-friendly classes
Dive in the World Of Health & Fitness
Guided yoga flow, breath work, and meditation
General Fitness
Improves general fitness and flexibility
Spine Health
Improves posture and spine health
Joint Health
Improves joint strength and flexibility
Mindfulness & Stress Relief
Helps focus mind and relieve stress
Accolades
Registered Yoga Teacher
RYT 500 USA Yoga Alliance
YCB Certified by Ministry of Ayush, Govt. of India
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How to include Yoga into your day
- Schedule your yoga practice in your diary or calendar in your phone.
- Commit to yoga practice with someone else. It’s much harder to cancel when you feel you’re letting someone down.
- Most importantly, choose an yoga flow that you really enjoy
- To sustain the new routine, it is important to keep the yoga practice fun and engaging. Consider trying new yoga poses each week or incorporating your favorite yoga poses each day.